CROSSFIT SUFFOLK *** Forging Elite Fitness
Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)
"One-arm" pull-up left arm (right hand grabs the left wrist)
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If the above workout appears horrifying–FEAR NOT. Scale the weight back on the dumbbell and scale the reps of one arm pull-ups, or do regular pull-ups or scale in other ways. It's going to be just fine…really! If, on the other hand, you are deeply dismayed by the fact that we don't have a 60 lb. dumbbell then load up the 5' bar (training bar) to 60 lbs. and have at it.