CROSSFIT SUFFOLK   ***  Forging Elite Fitness


"Ladder" reps: 1,2,3,4,5,6,5,4,3,2,1 for time of:

Hang Power Cleans


Instruction:  Perform 1 rep Hang Power Clean then 1 Burpee, perform 2 Hang Power Cleans then 2 burpees….follow the rep scheme above.  Get through the workout as quickly as possible with excellent form on every rep.


How To Do One Arm Push-Ups For 20 Reps

Running Shoes May Cause Damage To Knees, Hips and Ankles  We were made aware of this article thanks to Conditioning Research, an excellent fitness blog!

Coffee: Good or Bad?  This is from Clarence Bass.  Clarence is in excellent health, is 70 years old and he drinks coffee.  Good enough for Mr. Bass, good enough for us! 

 Clarence bass

"Go ahead…drink that coffee!"


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