CROSSFIT SUFFOLK *** Forging Elite Fitness
"Ladder" reps: 1,2,3,4,5,6,5,4,3,2,1 for time of:
Hang Power Cleans
Instruction: Perform 1 rep Hang Power Clean then 1 Burpee, perform 2 Hang Power Cleans then 2 burpees….follow the rep scheme above. Get through the workout as quickly as possible with excellent form on every rep.
Running Shoes May Cause Damage To Knees, Hips and Ankles We were made aware of this article thanks to Conditioning Research, an excellent fitness blog!
Coffee: Good or Bad? This is from Clarence Bass. Clarence is in excellent health, is 70 years old and he drinks coffee. Good enough for Mr. Bass, good enough for us!
"Go ahead…drink that coffee!"