CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 090530.
This begs the classic question: Does my "sweat angel" make my butt look big?
Patrick did 637 reps on Friday's workout! The breakdown: 200 handstand push-ups in 10 minutes, 300 squats in five minutes (that's one per second), 100 pull-ups in 2 minutes and 37 push-ups in 1 minute!
Fitness As A Full Time Pursuit The Hector Delgado story in case you didn't see it yesterday!