6
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
10 Ring Dips
15 Feet Elevated Push Ups
20 Power Cleans
25 Kettlebell Swings
400 Meter Run
Scaling down: Use boxes for dips
Scaling up: Muscle-ups instead of dips, Handstand Push-ups instead of feet elevated push-ups and Squat Cleans instead of Power Cleans.
Vic showing off his strict pull-up prowess on the Stud Bar at D'Arce Brazilian Jiu Jitsu
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