CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:

10 Ring Dips

15 Feet Elevated Push Ups

20 Power Cleans

25 Kettlebell Swings

400 Meter Run

Scaling down:  Use boxes for dips

Scaling up:    Muscle-ups instead of dips, Handstand Push-ups instead of feet elevated push-ups and Squat Cleans instead of Power Cleans.


Vic showing off his strict pull-up prowess on the Stud Bar at D'Arce Brazilian Jiu Jitsu


BJJ Lessons: Joe D'Arce On The Choke That Bears His Name

Spending Time In Nature Makes People Feel More Alive, Study Shows

The Life And Strong Times Of Pierre Roy 

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