CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups
Scale weight and version of pull-up as appropriate!
Thanks to Kevin for the tip on the above video!
Action is always faster than reaction.
Behavior that leads to making police officers nervous is a bad idea.
Explosiveness is a fine attribute to possess and develop.
Nothing beats a calm, well set-up stunning strike/takedown to begin and end a confrontation.
A strong grip a good thing to develop. Especially for law enforcers. When a person in need of arresting is grabbed there's nothing like a strong grip to convey the message that full compliance with the officer is probably the best choice!