1
Aug

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

 

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Scale weight and version of pull-up as appropriate!

P7284417

How "Thick Bar" Training Will Greatly Improve Upper Body Strength

Adventures In Very Recent Evolution

 

Thanks to Kevin for the tip on the above video!

Some Observations:

Action is always faster than reaction. 

Behavior that leads to making police officers nervous is a bad idea.

Explosiveness is a fine attribute to possess and develop.

Nothing beats a calm, well set-up stunning strike/takedown to begin and end a confrontation.

A strong grip a good thing to develop.  Especially for law enforcers.  When a person in need of arresting is grabbed there's nothing like a strong grip to convey the message that full compliance with the officer is probably the best choice!

 

 

2 Responses

  1. Hey George,
    That video is fan-frakin-tasic! Me and the guys at work were in tears. Talk about making a point with undeniable authority. I love how they captured on video how he asked him twice, nicely I might add, to take his hands out of his pockets. Sadly , IAB will still entertain the complaint. Price of Fat Gripz : $40. Being able to throw a drunken idiot to the ground one handed while crushing the life out of him: PRICELESS.

  2. George

    Maggie,
    That’s the way it should always be done. The sergeant was professional and didn’t waste any time or energy. The soundtrack and instant replay slow motion added quite nicely!

Leave a Reply