31
Mar

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

 

Split Jerk  1-1-1

then

4 Rounds for time of:

20 Push-ups

20 Wall Ball Shots

 

P3283447
 

P3273438 

 P3273442

Blast: Metabolic Interval Training  "In a given session, you could experience a combination of standard resistance training, calisthenics, body-weight training, gymnastics, reactive training — that's plyos for you old-schoolers — Olympic movements, kettlebell training, and strongman events in one integrated interval training session."  –Chad Coy–

Hmmmm…the above workout methodology sounds awfully familiar! 

Now….where have we heard that before?

Hanging Leg Raise: With Technique Anything Is Possible?

Great Grandmother And Champion Powerlifter  

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