CROSSFIT SUFFOLK *** Forging Elite Fitness
Ten rounds for time of:
Note: Chris Spealler, aka "Speal" did the above workout in 8:14 according to the CrossFit main site. "Speal" is from Park City, Utah and is one of the top CrossFit Games competitors. Chris is probably the best bodyweight-exercise competitor in the world. Chris's time translates to, on average, 2 minutes and three seconds per group of exercise! That's 100 pull-ups in just over 2 minutes, 100 dips in just over 2 minutes, 100 sit-ups in just over 2 minutes and 100 squats in just over 2 minutes. In other words Chris took roughly 123 seconds per 100 reps of exercise. It took him 494 seconds to complete 400 reps of exercise!
Ponder this while strategizing for today's workout!