26
Jul
CROSSFIT SUFFOLK *** Forging Elite Fitness
6 Rounds for time of:
Hang Power Snatch, 10 reps
200 Meter run
or, for those who missed yesterday's:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
How I Cured My Asthma With One Simple Lifestyle Change by J.D. Moyer
The Interference Effect And There's Still No Such Thing As Cardio
Great article on managing/curing asthma. Thanks for posting.
My pleasure Kris!