CROSSFIT SUFFOLK   ***  Forging Elite Fitness


As Many Rounds As Possible In 15 minutes of:

5   Dumbbell Power Snatch or KB Snatch each hand

15 Abmat Sit-ups


Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.




  Dave Tate Talkin Trash (And Training)

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