29
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
As Many Rounds As Possible In 15 minutes of:
5 Dumbbell Power Snatch or KB Snatch each hand
15 Abmat Sit-ups
–OR–
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.