CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:

300 Meter Row

25 Tire Hits

10 Turkish Get-ups (5 each hand)

30 Power Snatch (75/55#)





Riding Waves To A Happier Life  We don't surf, but the rest of the family does.  While Long Island isn't Hawaii or California one can surf here….getting the workout and mental benefit described in this article.

The Loss Of Freedom  (Thanks to CrossFit Football for the article tip!)  "Sinclair Lewis wrote a book about the U.S. turning into a dictatorship entitled , “ It Can’t Happen Here”. As you review what you cannot do that you could do in the not too distant past, you realize that it is happening." —Dale Netherton–

We, as a country, are suffering from the Boiling Frog Syndrome.  Freedom is gradually being taken.  So gradual that most people don't notice.  Sadly, more Americans know more about pop culture than they do about history, the law and what is going on in the world around them.  Things more important than who the American Idol winner is or what professional athletes were traded this week.

Get educated sooner rather than later.  Later may be too late and most unpleasant.

Celebrating Independence Day's Principles 

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