CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Five rounds for time of:
Row 250 meters (or 25 SDHP, 45/30#)
135 pound Front squat, 10 reps
15 GHD Sit-ups (or 30 Abmat Sit-ups)
20 Box jumps, 24 inch box

10 Awesome Challenges 

Whey More Than You Thought  Good information despite the "commercial" feel…

Lighten Up