Regarding the meal frequency, I often find eating every 2-2.5 hours helps me from being hungry and overeating lunch or dinner time
I guess it boils down to what works for you.
I agree, David, most of the time. I need a day of eating only one or two meals occassionally.
I do believe it “boils down to what works for” as far as frequency is concerned. There is a wide variety of athletes who use different methods with positive results.
Like the news station says…”we report you decide”.
Regarding the meal frequency, I often find eating every 2-2.5 hours helps me from being hungry and overeating lunch or dinner time
I guess it boils down to what works for you.
I agree, David, most of the time. I need a day of eating only one or two meals occassionally.
I do believe it “boils down to what works for” as far as frequency is concerned. There is a wide variety of athletes who use different methods with positive results.
Like the news station says…”we report you decide”.