7
Jan
CROSSFIT SUFFOLK *** Forging Elite Fitness
5 Rounds for time of:
10 Power Snatches
20 Abmat Sit-ups
Unconventional Workouts: Biceps
CrossFit: The New Truth Serum Words of wisdom and inspiration from Lisbeth Darsh of CrossFit Watertown (CT)
journal.crossfit.com/2007/12/supplemental-olympic-lifting-f.tpl
thanks Sean! c ya at the box!