CROSSFIT SUFFOLK *** Forging Elite Fitness
800 meter run
DB or KB Push Press, 5 reps each hand
400 Meter Run
DB or KB Push Press, 7 reps each hand
200 Meter Run
DB or KB Push Press, 10 reps each hand
Deep Thoughts: ….If only the gym rats at Gold's could see me doing Double Unders while wearing my Vibram Five Fingers…..man would they be jealous!