CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:

800 meter run

DB or KB Push Press, 5 reps each hand

400 Meter Run

DB or KB Push Press, 7 reps each hand

200 Meter Run

DB or KB Push Press, 10 reps each hand


Deep Thoughts: ….If only the gym rats at Gold's could see me doing Double Unders while wearing my Vibram Five Fingers…..man would they be jealous!


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