CROSSFIT SUFFOLK   ***  Forging Elite Fitness

1 Round for reps of:

 Deadlift-20 seconds on, rest ten seconds 

 Hang Power Clean-20 seconds on, rest ten seconds

  Front Squat-20 seconds on, rest ten seconds

  Push Press-20 seconds on, rest ten seconds

  Deadlift-20 seconds on, rest ten seconds

  Hang Power Clean-20 seconds on, rest ten seconds

 Front Squat-20 seconds on, rest ten seconds

  Push Press-20 seconds on

The above Tabata barbell complex should be done without putting the bar on the ground.  1 round takes four minutes to complete.  Us the same weight for all exercises…make sure you can do multiple reps with a weight you can handle for every exercise.  For most people the push press weight will be the lightest of the exercises so you will have to do every exerise at a weight you can push press, for example.

The above workout was inspired by Staten Island's own Joe Meglio of Meglio Fitness.

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