CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Clean one rep every minute on the minute for 15 minutes.

Record your highest and lowest load.

Just do it…don't read into it.  Squat or Power Clean.  Start with a weight you know you can successfully accomplish.  Go as heavy as you can.  When you have to back off…back off, yes, you can start at a weight, increase the weight and then decrease the weight as the minutes go by.



Our own Mike Denicola has a fantastic blog for Paleo, family-friendly recipes and as a matter of fact it's called Family Friendly Paleo Recipes!  Mike is our resident Paleo authority, fresh off attending Robb Wolf's seminar at CrossFit South Brooklyn.  I tried Mike's Meatloaf (with Turkey) last night and it was awesome!  Mike recommends cabbage as a substitute for bread crumbs.  I'm having it for breakfast today too!!  If you're looking for a delicious, healthy way to eat the way humans were meant to eat, check out Mike's blog!

Are You Inflamed?

Rows To Help Posture?

Toilets And Range Of Motion  With a title like this you just have to read the article…not too mention our good friend Lou Hayes from the Trinity Training Group penned it! 

3 Responses

  1. George

    My pleasure Mike!
    Please post more….my kids think I’ve suddenly become a chef. I’ve used 3 recipes in the last three days. Don’t worry, I’ll break the news to them soon that I was just following your directions!

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