17
May
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
Scale weight and sub for rope climbs!
Janie
Portion Size Is Out: Energy Density Is In For Weight Management
Train Like A Spartan: 13 Rules
This looks fun lol
“Fun” wasn’t the word that came to mind upon posting this!
This is crazy, 27 rope climbs is a little much. I am sorry I can’t make it in tonight to try it. Maybe some other time.
We’re going to miss you tonight Mike! Who will I do this with??