CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Clean and Jerk 1-1-1-1-1-1-1 reps

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Yesterday's top 3 performers doing "Randy" were:

Patrick:  4:38

Rich S.:  5:59

Sean: 9:03


Awareness As It Relates To Fitness; The Psychology Of A Champion Athlete

Two Words….Fuzz  " You can think of muscular "stiffness" as a measure of how well the muscle tissue (and other connective tissues) slide past one another. The more stiffness, the greater the internal resistance of the system. Increased internal resistance means decreased efficiency and lost power output."

—Kelly Starrett,  SanFransisco CrossFit

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