27
Jan
CROSSFIT SUFFOLK *** Forging Elite Fitness
Four rounds for time of:
Run 400 meters
One hand barbell press, 6 reps per hand
Two Kinds Of Squats You're Not Doing …..Don't be so sure of that!
17 Reasons You're Not Losing Weight Excellent guideline from Mark's Daily Apple! PLEASE read reason #1, in the very least. It's a pet peeve of ours.
Sorry George…doing both of those squats! haha
Yeah…that’s why I said not to be too sure of that next to the article link.
I was “speaking” to the article author!!