CROSSFIT SUFFOLK   ***  Forging Elite Fitness

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

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Sprinting Toward Single Digit Body Fat   

(above photo courtesy of www.thebetterweigh.com)

For those who ask: What About Cardio?  The guy on the left is "the ultimate cardio guy"–he's a marathoner.  The guy on the right is a sprinter.  Which guy do think can not only run faster but move more weight as efficiently as possible, has more explosiveness, can hit harder, can move faster, can jump higher and will be harder to kill?

What Is Fitness?  "Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprintathlete.” Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world-class runner, gymnast, or weightlifter."    –Greg Glassman, CrossFit founder–

Zen To Fitness: Finding Balance In Life  Another informative, ejoyable blog we learned of through Conditioning Research.com