22
Jul
CROSSFIT SUFFOLK *** Forging Elite Fitness
1 Round for time of:
500 Meter Row
Dumbbell Power Snatch, 10 each arm
Wall Ball, 15 reps
Turkish Get-ups, 5 each side
Burpees, 20 reps
Logic Does Not Apply Part 2: Breakfast
Another reason To Build And Maintain Muscle
Done it in 12 min 40 sec with 50 lbs dumbell
Tomaso
Good work Tomaso!