CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds in 15 minutes as you can of:
Dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
Working Out Isn't AA Andrew Heffernan from Male Pattern Fitness discusses the fact that missing a workout isn't going to destroy all that you've worked for. The same applies to eating. There's no need to get hung up on going off course as long as you realize it and get back on the path.
How To Improve Your Sleep Posture Mark Sisson of Mark's Daily Apple continues on the topic of sleep enhancement!
The Truth On How Much Protein You Really Need Per Day To Build Muscle We've reposted this one before, but the topic has come often lately. This article, from Fitness Spotlight, is one of the best on the subject.
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We're 2 weeks (July 17th) from hosting Realfighting.com's WR Mann for an Edged and Impact Weapon Defense seminar!!
From the Realfighting.com Newsletter:
SATURDAY JULY 17 SEMINAR: 2:00 PM – 6:00 PM
DEFENSE AGAINST EDGED AND IMPACT WEAPONS
Most people I meet, who are interested in learning self-defense, quickly volunteer that their main goal is learning unarmed defense! How unrealistic, aren't most violent crimes committed with weapons? Getting punched or kicked is usually not lethal, however being attacked with a pipe, bat, machete or kitchen knife can be, yet most people don't know how to deal with this.
On Saturday, July 17th, from 2:00 PM to 6:00 PM Realfighting will present a class designed to help you protect yourself against edged weapons such as: machetes, kitchen knives, axes, folders as well as impact weapons such as: sticks, pipes, baseball bats, etc. This class is especially useful for Law Enforcement and Security Personal.
Instruction will be a combination of Floro Fighting Systems and Realfighting concepts. You will learn how to defend yourself with improvised weapons such as umbrellas, batons, plastic drink bottles, magazines as well as empty hands. You will also learn how to neutralize your attacker, win the encounter and either restrain and arrest him or to escape to safety.
*Certificates will be presented for attendees.
CONTACT US FOR FURTHER INFO AND TO REGISTER
