CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.
Compare to 060615.
Larry- 4:18 "Annie" (150 reps, each, of double unders & situps)
In other words Larry performed 300 reps of exercise in 258 seconds! Not too shabby!
Kristen
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Joe D'Arce will be conducting a NO Gi seminar at the Vamos Jiu-Jitsu school in Holbrook on 9/27/09 from 11:00am-1:00pm. All the money will be donated to the family of Mike Nemes, a Southampton town Police officer who was killed in a jet ski accident while on vacation in North Carolina with his family. Mike did not have life insurance and the funeral cost the family over $15,000. Contact Joe at D'Arce Jiujitsu or Chris at Vamos Brazilian Jiujitsu to reserve your spot or make a donation.
Top finishers from yesterday WOD:
Sean: 5+5+10+100 meters
Ronnie: 5+5+9
Chris C:5+5+5
Joe D.: 5+5+5
Good work!
Hi Everyone,
I’m a CF’er at CFNYC. We’re working on a group buy for some AKC pro/competition style kettlebells.
The group buy allows us to save significantly on shipping.
We’ve setup a quick form for people to voice preliminary interest. Please let us know if you have any questions/etc. These bells are amazing.
These will be for pickup in NYC area only, so that we can ship them in bulk.
http://sites.google.com/site/cfnycprobells/
link is wfs
Hey everyone, Dave Lipson here. I know alot of you but for those that don’t, I’m a devote CrossFitter, regional qualifier from the NE region, and private coach in Manhattan. I need the help of the CrossFit community. I’m up for a position as fitness expert on the NBC network at I need the CrossFit nation to vote for me.
Here’s the Facebook Group link with all the info: http://www.facebook.com/group.php?gid=146039273160&ref=mf
Thanks guys