8
Oct
CROSSFIT SUFFOLK *** Forging Elite Fitness
As Many Rounds As Possible in 20 Minutes of:
Box Jumps, 15 reps
Sumo Deadlift High Pull, 95#, 21 reps
Pull Ups, 15 reps
Take Two Thugs… NOT work or family safe. Read the comments after the video if your fascinated by language. The comments are in English….which is why they're amusing.
George I like the change up from the main site. I was going to have to sub something for the rowing anyway, I don’t have a rower at home and I can’t make it to the gym tonight. I will post my rounds later tonight. Good luck eveyone and I will see you next week sometime.
Thanks Mike!
I was going to wait for you and do it when you do, but I guess I can’t now.
Get some!
See you next week.
Sorry I have alot to take care of today. We have to drop Jake off at my inlaws, Drop off Dempsey at my parents because we have to be at the hospital at 5am.
Well did it Rx’d on 24″ box the SDHPs where heavy.
5 rounds + 5
Hey Mike Tell Janine GOOD LUCK and Best Wishes from the Delgado’s!!!! Congrats on your new addition!!!
Good job Mike!
Good luck to you and J. today!