CROSSFIT SUFFOLK *** Forging Elite Fitness
"The only workout that strikes fear into my soul is Fran" - Andy Petranak, CrossFit LA
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 091011.
Paul, George, Mike, Laura (visiting from Northwest CrossFit in WA), Steve and Patrick
RealAge, Real Stupid, Real Sleazy
Variety Is The Spice Of CrossFit
Pushups: CrossFit Journal #7, March 2003 Best article ever written on an exercise that is so basic yet so difficult to execute. Of all the bodyweight exercises performed this is the one that seems to provide the most trouble and the most temptation to cheat. We suspect much of the "cheating" has to do with growing up doing pushups with a limited range of motion–limited and accepted by most gym teachers and drill instructors. Read the article, learn it, live it!
Great video
Thanks Lou!
Love the video!
Wish I could make it in tonight to do Fran. I will post my time later. Good luck everyone.
Great Video!!! Miss you guys- Hope Lisa is feeling well! Hope to be back soon!
Hey guys did it as Rx’d 6:49. gotta love Fran