CROSSFIT SUFFOLK: Enhancing Human Performance Since 2008


CROSSFIT SUFFOLK: Enhancing Human Performance Since 2008

10 minutes of rope climb practice

3 rounds for time of:


20 Front Squats @ 115/75#
10 T2B
10 Lateral Box Jumps 20? DEMO VIDEO








Saturday Seminar Series #1:  What Is Your Overhead Squat Telling You?


Presented by Dr. Jon Belmonte


The Overhead Squat (OHS) is the most diverse functional movement performed by Crossfit athletes.  The completion of the OHS requires a special balance of; joint mobility, flexibility, strength, and coordination.  Dysfunction in any one of these areas can affect an athletes ability to complete a correct OHS.  This seminar is intended to educate Crossfit athletes and coaches on problems associated with Overhead Squatting.


Seminar Highlights:


* Basic Anatomy


* Posture evaluation


* Overhead Squat Assessment


* Common movement impairments and causes


* Accessory stretching and exercises for movement correction


* Q&A



Location: Crossfit Suffolk Gym


Cost: $20 per person


Attendance will be limited, Please see George or Jon B to sign up.  Cost of attendance required when signing up to secure your spot.






Breaking Muscle Video: Knees To Elbows and Toes To Bar      “Watch closely for tips on speeding up your knees to elbows and linking multiple reps together one after the other.”—Travor H. Boehm for Breaking Muscle

The Healing Powers Of Curcumin

The staff at Poliquin outlines the health benefits of Curcumin which is found in the herb, Turmeric, which is common;y used as a spice.  While several studies are cited in the Poliquin article one that isn’t is this one, Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial, which states that thestudy provides first clinical evidence that curcumin may be used as an effective and safe modality for treatment in patients with MDD (Major Depressive Disorder).”

There’s apparently a whole host of reasons to start adding Turmeric to your food!

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