CROSSFIT SUFFOLK: Enhancing Human Performance Since 2008
10 minutes of rope climb practice
3 rounds for time of:
20 Front Squats @ 115/75#
10 T2B
10 Lateral Box Jumps 20? DEMO VIDEO
Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?
Presented by Dr. Jon Belmonte
Attendance will be limited, Please see George or Jon B to sign up. Cost of attendance required when signing up to secure your spot.
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Breaking Muscle Video: Knees To Elbows and Toes To Bar “Watch closely for tips on speeding up your knees to elbows and linking multiple reps together one after the other.”—Travor H. Boehm for Breaking Muscle
The Healing Powers Of Curcumin
The staff at Poliquin outlines the health benefits of Curcumin which is found in the herb, Turmeric, which is common;y used as a spice. While several studies are cited in the Poliquin article one that isn’t is this one, Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial, which states that the “study provides first clinical evidence that curcumin may be used as an effective and safe modality for treatment in patients with MDD (Major Depressive Disorder).”
There’s apparently a whole host of reasons to start adding Turmeric to your food!