5
Jan
CROSSFIT SUFFOLK: Enhancing Human Performance Since 2008
Workout of the Day
1 round for time:
15 push jerks 115/75#
20 push-ups
10 push press 115/75#
20 weighted sit-ups 25/10#
5 strict press 115/75
20 kettlebell swings
20 air squats
20 wall ball 20/14#
Post your scores to the Whiteboard.
GET YOUR T-SHIRT OR SWEATSHIRT ORDER AND PAYMENT IN BY MONDAY!!
Good morning all!
Beth if you see this I commented on your post from Jan 3rd 🙂 awesome! See u later 🙂