CROSSFIT SUFFOLK: Competing At The Fall Brawl, Long Island City

15 Minute AMRAP:
5 Hang Power Cleans
6 Push Jerks
7 Burpees
**Weight: 155/103 Rx 115/73 Scaled

Today’s WOD is the 3rd WOD of the Fall Brawl competition that John, Jon, Alisa and Melissa D. are competing in.  This is the WOD that will start off today’s competition.  Here’s a video explanation and demonstration of the workout standards: Fall Brawl WOD 3.

 

 

 

Jon B.

 

 

 

 

We’re extremely proud of the effort and accomplishments of our 4 athletes competing in the Fall Brawl at CrossFit Long Island City, John M., Jon B., Melissa D. and Alisa!  The competition is fierce, but they’re holding their own.  As of today John M. is in 10th place in the Men’s Rx’d Division, Jon B. is in 25th place in Men’s Rx’d (Jon suffered a wrist injury last week while playing lacrosse, probably should not have competed and most likely will not be able to continue today, but he kept his spirits up and enjoyed the day), Melissa and Alisa competed in the Women’s Scaled division and are in 5th and 7th place.  Awesome job!

 

Good luck today….the competition continues!

 

 

 

John M.

 

 

 

 

Melissa, Alisa and Jon

 

 

Melissa

 

 

Alisa

 

 

John M.