CROSSFIT SUFFOLK: Building High Performance Machines Since 2008

4 rounds for time of:

Run 400m
15 C2B Pullups

THERE WILL BE NO SESSIONS THIS SATURDAY AND SUNDAY

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SATURDAY AND SUNDAY…..

CrossFit Kettlebell Trainer Course

July 13th – 14th

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The Evidence Continues To Mount Against Chronic Cardio       “…..the human organism is made for short, intense bursts of activity laid atop a foundation of frequent slow moving. We aren’t “supposed” to run as hard as we can for two or three hours. We’re not supposed to run with the express purpose of “burning calories.” We can certainly choose to do those activities, and we’ll become adapted (or perhaps inured) to them, and they may even make us “fit,” but they’re not the healthiest, most efficient path to fitness.”—Mark Sisson, Mark’s Daily Apple