Workout of the Day
Hang Power Snatch
Find your 1 rep max.
4 rounds for time of:
10 wall ball 20/14lbs.
10 kettlebell swings 32/24kg
10 burpee box jumps 24/20″
Post your scores to the Whiteboard.
Melissa S., well into pregnancy and still working out, presses the barbell over head. Melissa is a Special Education teacher in the Wyandanch school system. Not too many people work harder than Melissa, as an educator and as a CrossFitter! Melissa has been following CrossFit Mom to stay strong while keeping baby healthy! Yeah Melissa!!
Joey completed the 10,000 Swing Kettlebell Workout yesterday! Congratulations Joey! We haven’t proven it yet, but Joey may be the strongest barber in Suffolk County. Even if he isn’t the strongest he’s definitely the best barber. Let’s face it, you have to be a great barber to work at a barbershop named Super Ugly! Look around at CrossFit Suffolk. When you see a man of good looks and distinction there’s a good chance Joey cut his hair.
Find Your Fight “The most valuable lesson I’ve learned has nothing to do with the nuts and bolts of training or diet. The true key, the secret to your success in physique transformation or strength sports, and maybe even in life, is this:
You gotta know what you’re fighting for.
Until you find what you’re truly fighting for, all training programs and diets (even the best ones), will be relatively meaningless.“—Nate Miyaki for TNation.com