Workout of the Day
15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance
Note: This is a complex. The barbell should not drop at any point.
40 Push Press 115/75#
Post your scores to the Whiteboard.
Dennis, Jen, Britney and Chris B. take a nice relaxing row………wait, what???
Chris actually broke the sound barrier during this row! Chris is our most improved athlete and consistently has amongst the best 500 meter row times at Spartan Performance!
Gathering of hard training, fun-loving folks from CrossFit Suffolk at John Harvard’s Brewery and Ale House in Lake Grove, Sunday night at 7:30pm!