“If I had to pinpoint the biggest error people make in training abs, I’d say it’s their breathing.”–John Meadows for TNation.com
Thank you to all who participated in the Memorial Day Murph! Besides the athletes previously listed we had 3 more do it Rx’d with a vest: Lisa ( 47:55), Stephen L. (49:40) and Pat L. (65:40). We had 3 more women do it Rx’d without a vest: Katy (43:13), Alisa (58:34) and Jen T. (66:53). There were several men who completed “Murph” Rx’d in under 41 minutes (besides the ones previously mentioned): George D. (the younger, not that..ugh…mature guy) 32:44, Matt M. (37:56), Marc (40:16), Vinny and Sal (40:33). Outstanding!
FROM PAT L.:
“I know September 27 is far off, but I created a team for the NYC Civilian Military Combine race, team name “Suffolk Crossfit- Spartan Preformance”. Register by today with code “CMCREMEMBER” to save 23 dollars.”
Workout of the Day
1k Meter Row
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