2
May
CROSSFIT SUFFOLK ** Forging Elite Fitness
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run. If you’ve got a twenty pound vest or body
armor, wear it.
Post time to comments.
"Murph" is named after Lt. Michael P. Murphy, A Navy SEAL killed in action in Afghanistan. Lt. Murphy was from Suffolk County. Newsday did a comprehensive story on Lt. Murphy, the link is below.