CROSSFIT SUFFOLK ** Forging Elite Fitness


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run. If you’ve got a twenty pound vest or body
armor, wear it.

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"Murph" is named after Lt. Michael P. Murphy, A Navy SEAL killed in action in Afghanistan.  Lt. Murphy was from Suffolk County.  Newsday did a comprehensive story on Lt. Murphy, the link is below.

Born to serve: The Michael Murphy story — Newsday.com

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