CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FAUCI SAYS THAT HE TAKES VITAMIN D AND C SUPPLEMENTS AND THAT THEY CAN LESSEN “YOUR SUSCEPTIBILITY TO INFECTION” EAT MORE POTATOES, GET RIPPED TODAY’S... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TAKE YOUR SHOES OFF TO LIFT DOES YOUR DIGESTION NEED A TUNE-UP Spartan Kids restarts today at 9:15 AM! Adult sessions are at 10:15 AM... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
3D CORE TRAINING: 8 EXERCISES FOR COMPLETE ABDOMINAL STRENGTH TODAY’S WOD includes: jumping rope and back squats
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
2020 CROSSFIT GAMES STAGE ONE EVENTS 1 THROUGH 4 ANNOUNCED IMPROVE YOUR LIFTING- 7 BARBELL WARM-UPS FOR CROSSFITTERS TODAY’S WOD includes handstand push-ups ( or... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
4 NUTRITION TIPS TO UPGRADE YOUR ATHLETIC PERFORMANCE TODAY’S WOD includes ring dips, sumo-deadlift high pull and hang power clean!
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THRUSTER EXERCISE GUIDE-MUSCLES WORKED, AND SPORTS APPLICATION THE MYTH OF GOOD POSTURE TODAY’S WOD includes running and thrusters.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
3 TOP WAYS TO SQUAT DEEPER AND IMPROVE YOUR MECHANICS 6 SIGNS YOU ARE SUFFERING FROM PROTEIN DEFICIENCY TODAY’S WOD includes single-arm kettlebell farmer’s carry,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MARISA FLOWERS DOES THE FASTEST EVER “FRAN” BY A FEMALE ATHLETE POWERLIFTING LEGEND DAVID RICKS SQUATS 292 KG/644 LB FOR 5 AT 61 YEARS OLD... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
I wrote Thoughts On September 11th back in 2008. I wrote to help me remember. I repost this every year because every year we have new... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
15 BEST LOW-CARB, KETO-FRIENDLY COFFEE CREAMERS 3 SIMPLE STABILITY TESTS EVERY CROSSFIT ATHLETE SHOULD PASS! Today’s workout will include wall ball, toes to bar and... Read More