CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW MEN OVER 40 CAN BUILD BETTER ROTATIONAL ABILITY This mobility exercise is good for anybody of any age. TOP 5 REASONS YOUR PROTEIN SHAKE... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MAKE EVERY CALORIE COUNT: DIALING IN NUTRITION AND EXERCISE FAT LOSS ADVICE THAT IS COMPLETE BULLSHIT TODAY’S WORKOUT includes rowing, sit-ups, lying leg raise, circle... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 7 BEST BODYWEIGHT EXERCISES FOR MUSCLE AND MOBILITY HOW DOES RESISTANCE TRAINING RANK IN TERMS OF SAFETY? TODAY’S WORKOUT includes wall ball, Russian kettlebell... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
3-POSITION KIP SWING TODAY’S WORKOUT includes box jumps, power snatches and pull-ups.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
As if 2020 isn’t bizarre enough……ALIEN INVASION LATEST 2020 THREAT AS UFO SIGHTINGS SHOOT UP IN NY THE IMPORTANCE OF LAT STRENGTH IN CROSSFIT ATHLETES... Read More
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SELF-SABOTAGE: NOBODY IS COMING TO SAVE YOU STOP SELF-SABOTAGING: YOU DESERVE GOOD THINGS. HOW TO KEEP YOURSELF UPRIGHT DURING THE SQUAT TODAY’S WORKOUT includes burpee... Read More
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7 STRETCHES THAT CAN HELP YOUR POSTURE THE POSITIVE SIDE EFFECTS OF CREATINE (BESIDES BUILDING MUSCLE) TODAY’S WOD includes Press, Push Press and Push Jerk
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THE 5 MOST DOMINANT PERFORMANCES AT THE 2020 CROSSFIT GAMES, STAGE ONE To give you an idea of the human potential of CrossFit at the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
JOHN GAGLIONE: SQUATTING 800 POUNDS IN 6 WEIGHT CLASSES John’s from Long Island and has been training powerlifters in Farmingdale for many years…besides being a... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
LOWER-BACK MOBILITY HANDSTAND PUSH-UP STRENGTH PROGRESSION TODAY’S WORKOUT includes running and power cleans