Imitation: The Sincerest form of Flattery
By George Demetriou I became a cop in 1987. I "entered" the world of police training, as an instructor, in 1988. As a police... Read More
THE 8TH OF NOVEMBER While we are fans of a wide variety of music no song captures the spirit of a real life war incident,... Read More
WR Mann-Publisher of Realfighting.com Interview
WR Mann (photos courtesy of Realfighting.com) By George Demetriou We had the opportunity to train with and interview www.realfighter.com publisher, WR Mann. WR has had... Read More
Nutrition Quest
By George Demetriou "Never discuss politics, religion and nutrition", my father told me long ago. Well…maybe he didn't mention nutrition, but he should have. There... Read More
WHAT IT TAKES
CrossFit is definitely a different type of workout. It offers so much to its trainers and its athletes. This brings me to the point of... Read More
CHOKED TO DEATH By George Demetriou It truly saddens me to report that a Suffolk County Corrections Officer was killed last week when he was... Read More
"I'm In Decent Shape"
By George Demetriou We just learned of a police officer’s encounter with a violent offender where the offender not only assaulted the officer, but... Read More
The Real Superheroes
By George Demetriou We have great admiration and respect for the United States Marine Corps especially in light of how some former Marines... Read More
7 Minutes of Life and Death
By George Demetriou My deepest sympathy goes out to the family of New Orleans Police Department Officer Nicola Cotton. Officer Cotton, 24 years old, was... Read More