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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE COST OF GETTING LEAN THE HORMONE CYCLE AND FEMALE LIFTERS ... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Luis DECONSTRUCTING THE DEADLIFT HOW I PUT AN END TO MY SHOULDER PAIN Workout of... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Bethany ran the Divas Half-Marathon (13.1 miles) on October 4th! She finished at 2:11:10! Great job Bethany! ... Read More
Choose Your Words Carefully!
By George Demetriou WARNING: Use Caution When Having a Conversation With Yourself (or Anyone Else For That Matter!) We never gave this subject much thought... Read More
Life May Make You An Athlete
By George Demetriou Life has a way of "turning" you into an "athlete". You may not want it or be prepared for it, but life... Read More
Best Kept Secret (in Brazilian Jiujitsu) On Long Island
By George Demetriou Tucked in the corner of a small, non-descript shopping center on Brentwood Road in Bayshore, NY, one can find the D'Arce Martial... Read More
ABOUT THAT FAT
By Lee There seems to be a common misconception among men and women in thinking that they should lose weight before they start lifting weights. Mostly because... Read More
"I SURVIVED"……BY KILLING MY ASSAILANT By George Demetriou We have caught several episodes of the BIO Channel show I Survived. The television show is... Read More