Articles

By Lee Hyperfit USA , the CrossFit Affiliate in Ann Arbor, Michigan, uses the below sign for their affiliate: If you have seen this or... Read More

"I SURVIVED"……BY KILLING MY ASSAILANT By George Demetriou   We have caught several episodes of the BIO Channel show I Survived.  The television show is... Read More

                                  By George Demetriou I became a cop in 1987.  I "entered" the world of police training, as an instructor, in 1988.  As a police... Read More

Having gone sleep deprived for so many years due to my previous career, but also due to ignorance of the subject, I ran to get... Read More

THE 8TH OF NOVEMBER While we are fans of a wide variety of music no song captures the spirit of a real life war incident,... Read More

WR Mann  (photos courtesy of Realfighting.com) By George Demetriou We had the opportunity to train with and interview www.realfighter.com publisher, WR Mann.  WR has had... Read More

By George Demetriou "Never discuss politics, religion and nutrition", my father told me long ago. Well…maybe he didn't mention nutrition, but he should have.  There... Read More

CrossFit is definitely a different type of workout.  It offers so much to its trainers and its athletes.  This brings me to the point of... Read More