22
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Nobody should be this happy while rowing. Ever.
7 SIMPLE DAILY RULES FOR HEALTH AND HAPPINESS
Workout of the Day
10 minute AMRAP:
7 strict press @ 70% 1-rep max
7 good mornings (with your strict press weight)
14 sit-ups
Post your scores to the Whiteboard.
Im just so happy because the more I row, the more my arms will look like Jay’s.
Wow kerri look at those arms!! Yeah you have been rowing!!!