2
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 TIPS FOR POST-WORKOUT NUTRITION: DON’T LET YOUR HARD WORK GO TO WASTE
4 DRILLS THAT WILL IMPROVE YOUR KETTLEBELL PRESS
Workout of the Day
Press: 1X3@65% 1RM, 1X3@75% 1RM & 1X3@85% 1RM
15 minute AMRAP:
10 hang power clean 95/65#
10 box jumps 24/20″
10 toes to bar
Post your scores to the Whiteboard.
Oh good morning all you gorgeously strong people! :)))
What a good looking group!! Good work everyone!! LOL Look at the lil Dynamite in the front with the gun show! 🙂 XOXOXOX
I love this!!