27 May /2 Comments/MAIN CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE “Murph” 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run If you have a 20# weighted vest wear it. You may partition the pull-ups, push-ups and squats.
Love the new site!
Thanks Dan!
We’re still working on it!