30
Dec
CROSSFIT SUFFOLK *** Forging Elite Fitness
As many rounds as possible in 15 minutes of:
3 Power Cleans
5 Pull-ups
7 Push ups
30 Double Unders
Mike
John
Sucker Punch:Jason Ferruggia TMuscle.com interview of strength coach Jason Ferruggia (Caution: photo of scantilly clad woman included in article)
I Hate Squats Excellent article on the topic of squats…best part, "Check your ego as the weight doesn’t matter in this case. It’s the effort. I’d have more respect for a guy who could squat 135 lbs but took the time to do it right every rep than the guy quarter squatting with 450 lbs." -Matthieu Hertilus-
REMINDER: NO SESSIONS ON THURSDAY AND FRIDAY……HAPPY NEW YEAR!!
Did the Snatch workout last night at home, concentrated on my form and getting into a full squat each time.
One rep Max – 135
should be in tonight see you.
Signed up for sectionals today. If anyone else is interested go to:
https://secure1.regsvc.com/registration/regPage.aspx?visit=3a24fff5-fc80-40e9-a160-16576b54ace6&db=72e99df6-3f2b-4662-a5b9-717207135b37&servertype=5&Loc=en-US&pageID=1567
They are on March 27/28 in Montclaire NJ
Sorry I didn’t format the link correctly so you have to copy and paste.
Done it
Warm up : 5 rounds 200 m run and 20 air squat in 9min 35 sec
Done 3 rounds in 15 minutes of:
3 Power Cleans
5 Pull-ups
7 Push ups
30 Double Unders
ps : last post was from tomaso
weight used 135 lbs