18
Jul
CROSSFIT SUFFOLK *** Forging Elite Fitness
As Many Rounds as possible in 7 Minutes:
200 Meter Run
Power Clean, 10 reps
THEN (immediately following):
As Many Rounds as possible in 8 minutes:
Knees To Elbows, 5 reps
Push-ups, 10 reps
Kettlebell Swings, 15 reps