31
Dec
CROSSFIT SUFFOLK *** Forging Elite Fitness
***HOLIDAY SCHEDULE:
TODAY: 9AM-11AM, NO EVENING SESSIONS
SATURDAY, NEW YEAR'S DAY CLOSED
SUNDAY, JAN. 2ND 2011 CLOSED
MONDAY, JAN. 3RD 2011 REGULAR SCHEDULED HOURS INCLUDING THE START OF THE NEW 5PM TIME SPOT
For time:
75 double unders (or 225 singles or 1 mile run)
100 pull-ups
200 push-ups
300 squats
75 double unders (or 225 singles or 1 mile run)
Partition the pull-ups, push-ups, and squats as needed. If you've got a twenty pound vest or body armor, wear it.
What Kind Of Mindset Do You Have?
Phys Ed: If You're Fit, You Can Take It Easy