SPARTAN PERFORMANCE: The Home of CROSSFIT SUFFOLK
"CrossFit is more like sharing a personal trainer with friends than belonging to a health club."—James Bruin, KIMCO Realty blog
7X1 3-Position-Snatch (hi-hang, hang, full) – heavy but perfect, rest 60 sec.
-then-
50 KB Swings 32/24kg
30 Shoulder Touches
15 T2B
20 Shoulder Touches
15 T2B
10 Shoulder Touches
15 T2B
25 KB Swings 32/24kg
For time.
Shoulder Touch tip from the Outlaw CrossFit comments section on September 10th, 2012: "Move your hips to keep them over your planted hand – shifting your
center of gravity as you switch hands is going to be key. Also, try to
keep your planted hand as close to underneath your head as possible (IOW
– a narrow hand position, not a “wide-grip”)."
Scaled 1 Shoulder Touch: "Belly to wall" instead of "back to wall".
Scaled 2 Shoulder Touch: Touch opposite side shoulder from the push-up position.
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Systematic Review: Short Bouts Of Sedentary Behavior Consistently Increase Health Risk "……sitting for just 5 hours resulted in dramatic increases in the insulin and glucose
responses to a standardized meal. What’s more, simply taking a short
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