9 Oct /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Fortunate men….one gets to train with his son, one gets to train with his father! STUFF WE LIKE: FOOTWEAR UNILATERAL EXERCISES TO HELP CROSSFITTERS IDENTIFY AND DESTROY WEAKNESSES TODAY’S WORKOUT includes power cleans, squat cleans, push press, push jerk, split jerk.