CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Today's Sessions: 9-10am, 10-11am, 11am-12pm No Early Morning, No Evening Sessions
10 minutes to establish a 3rm Shoulder Press.
?then?
21?15?9 of:
Hang Squat Clean 135/95lbs
HSPU
For time.
Melissa D.
Mike and Brian….returning to school and serving our country…we miss them already!
Saturday's WOD Results:
RX'D
John H. 224
Sal 223
Nick 217
Jen T. 208
Alex 204
Kim 198
Grady 193
Sean 190
Vic 190
Geo 186
Raf 172
Joanne 169
Charlie 167
Barbara 126
SCALED:
Ryan H. 213
Tim 204
Mike C. 194
Meag 189
Kristen 179
Carly 165
Amie 160
Melissa E. 153
Tara 151
Janie 126
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Schedule Modifications
Monday, December 31, 9-10am, 10am-11am, 11am-12pm ONLY, NO Early Morning or Evening Sessions
Tuesday, January 1, 2013 NO SESSIONS
Wednesday, January 2nd NO 6:30-7:30am session. Regular schedule for all other sessions.
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Violence: Are There Dietary Causes?
"American consumption of omega-6 fats has doubled per capita since 1960, and tripled since 1920.
Plausible
mechanisms, beyond the scope of this post, connect high omega-6 fat
intake to impaired mood and to an increased proclivity to violence. Even
more plausible mechanisms, discussed in our book, connect omega-6 fats to the obesity and diabetes epidemics."—Paul & Shou-Ching Jaminet, authors of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Why You Should Probably Stop Eating Wheat
Still not convinced?? Here's another fact-filled article by George Dvorsky (for io9.com) that clearly breaks it down so there is no misunderstanding. And, no, whole wheat ISN'T healthy.—George
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