12 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Dan S.: CrossFit Suffolk Striker ready anytime, anywhere! MARISA FLOWERS DOES THE FASTEST EVER “FRAN” BY A FEMALE ATHLETE POWERLIFTING LEGEND DAVID RICKS SQUATS 292 KG/644 LB FOR 5 AT 61 YEARS OLD TODAY’S Workout of The Day includes a 400 meter run, back squats and sit-ups.