CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12 minute AMRAP of:

10 burpees

10 hang power cleans 115/75#

10 wall ball  20/14#

 The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not The Enemy     "In other words, eating cholesterol isn’t going to give you a heart
attack. You can ditch the egg-white omelettes and start eating yolks
again. That’s a good thing, since all of the 13 essential nutrients eggs
contain are found in the yolk. Egg yolks are an especially good source
of choline, a B-vitamin that plays important roles in everything from
neurotransmitter production to detoxification to maintenance of healthy
cells. (3)
Studies show that up to 90% of Americans don’t get enough choline, which
can lead to fatigue, insomnia, poor kidney function, memory problems
and nerve-muscle imbalances." (4)——-Chris Kresser