CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

**Superbly run**, the highest level competition. We were impressed by their debut last year. The Rogue Invitational is a must-see if you are interested in fitness competitions! This year, for obvious reasons the Rogue Invitational will be an online event.
From Rogue: “The Rogue leadership team has decided to move the @rogueinvitational in Columbus, Ohio to an online event.

Our goal is to stream from the athlete’s location to a live event that the whole world can watch. Same events team, we just have a new mission. The streamed event will take place on June 13-14.”

CROSSFIT CEO DAVE CASTRO: RICH FRONING MAY PROGRAM 2021 GAMES

5 FAST WAYS TO IMPROVE GRIP STRENGTH

This is close to what we’re looking for. Keep your arm on a downward angle and extend your legs more. Weight is on the head, upper back. forearms (palms are face-up) and back of heels.

Sprinter Lunge with knee-up

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